Wearing Correct Shoes – The Effective Treatment For Plantar Fasciitis

Pain is literally unbearable in any part of the body. The pain in plantar fasciitis is very unique that it cannot be reduced using exercise and medications alone. Wearing a shoe that can reduce the pain in heels is like a boon to the plantar fasciitis prone people. But proper knowledge in choosing the suitable shoes for this pain is more important. There is not one shoe that can solve the entire problems single-handedly. This is evident because everyone possesses a different foot structure and finding a suitable shoe can be done only by trying one at a time individually. The best shoe for plantar fasciitis can be explored by browsing as many models possible. Go through the supportive factors in the link http://therawear.com/ to be considered in selecting shoes for this condition.

Apart from looks, design or anything for that matter, heel pain should be considered as a priority when shopping for a shoe. Heel pain may be caused by plantar fasciitis and spurs.

Why plantar fasciitis occurs?

The Sudden, quick weight gain will not allow the body the required time to adjust the extra load that the body is to bear. The connective tissues like tendons, ligaments, and fascia, will not have adequate strength and flexibility to support the extra weight posed on it. Due to this the tissue stretches and becomes weak, thereby causing pain in the feet. Sometimes while jumping, running, stepping off from height may result in improper landing. The shock forced during this improper landing may affect the connective tissues badly. Wearing improper shoes while having pain will result in adverse condition. Another major reason for the irritation in plantar fasciitis is running or walking uphill.

How shoes can be a solution to plantar fasciitis?

Most of the pain in feet is due to wearing improper shoes. One should choose shoe in accordance to their comfort, walking style and the usage. For example, High heel shoes may look attractive and fashionable, but proper care should be taken while walking. If a person walks wearing high heels without care, this may result in pressure and even fracture in the leg bones, ligament tearing and weakening of tissues.

What is heel counter?

The back portion of the shoe that wraps around the heel is called heel counter. This controls pronation and supination, the excessive factors that contribute to the plantar fasciitis. A firm heel counter supports the heel bone. So squeeze the heel counter to check it is firm.

Flexibility

Flexibility of the shoes is more important. This can be checked by holding the shoe with both hands by the heel and toe and bend the sole of the shoe. Proper sole offers flexibility while bending thereby offering resistance.

Elevated heel – rocker sole

The needed height of heel is 1 inch, as it helps to shift the weight off. When the shoe is kept on flat surface and pushed down with toe, the shoe should rock forward

Never buy a shoe with flat heel or neutral heel, as it will not balance the weight thereby forcing pressure on the painful heel. Never go for Cushionless shoe, as it will not provide soft landing to the inside parts during walking or running.